Wednesday

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials #2

6pm

OPEN GYM

4pm

WOD

Max Tire Flips
x 3
60 seconds with 60 second rest

70 Double Unders

60 Lunges
50 Sit-ups
40 Pull-ups
30 Wallballs
20 HSPU
10 Burpee

Watch

Update on the CrossFit Open: Week 2

Watch:

"Forging Elite Fitness ... While Pregnant" with Tanya Wagner, CrossFit Journal preview video [wmv] [mov]