Tuesday

Brit's first attempt at a max deadlift

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga

7pm

WOD

Max Squat Clean

Read:

Ever think you can't do something in class? Be inspired by the story They Said He Would Never Walk Again

Watch: 

Check out this video from our neighbors down at CrossFit HEL in Portland. Coach shows and explains the difference between the power clean and the squat clean.