Saturday

WOD Schedule

9am

WOD

"Team WOD"

AMRAP 15 minutes

200m run

KB Swing, 44/35

Push-ups

Rest

Workout is dependent on the runner on each team.  For 15 minutes each team achieves as many repetitions as possible.  At the end of the time limit each team will tally their score, more reps wins!

Watch: Get inspired!

"From Losing 124 Pounds to the Open" by Maura Brown, CrossFit Journal preview video [wmv] [mov]