Friday

"We start together, we finish together"

-coach

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

UPCOMING CROSSFIT ESSENTIAL

Sign Up Today!!!

WOD

Front Squat Max

(15 minute cap)

"Fran"

21-15-9

Thruster, 95/65

Pull-ups

There will be a 7 minute time limit today.  Determine your weight and rep scheme that will allow you to finish under 7 minutes.  3-2-1....Go!!!

Read:

Fooling Around With Fran

by Greg Glassman

Watch: