Saturday

Corey owner of Mercer Island CrossFit

WOD Schedule

9am

Paleo Nutrition Seminar

10am

"2 Heads are Better Than One"

(Teams of 2)

100 Medball Throws

100 Medball Cleans

100 Medball Press

800m run or 40 burpees

50 KB Swings

50 KB Deadlifts

100 KB Cleans

(left and right combined)

400m run or 25 burpees

Watch: