Thursday

 Coach Katie and Coach Corey of Mercer Island CrossFit going head to head

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am

YOGA

NO Yoga Tonight

5 rounds of:
150m Farmers Walk

20 Push-ups

7 Single arm KB Push Press, Right

7 Single arm KB Push Press, Left

*pick your weight

Watch:

"Matriarchy" with Greg Glassman - video [wmv] [mov]