Saturday

Post WOD (i.e. "Murph")

WOD Schedule

9am

Paleo Challenge Finale

10am-12pm

"Team WOD-tastic!"

3 rounds of:

3 back squats

6 Sumo deadlift high pull

9 Burpees

*pick your back squat and sdlhp weight

The workout will be done in relay fashion, using two-person teams.  Teammate 1 starts off, goes through the first round and once Teammate 1 complete his/her 9th burpee Teammate 2 starts.  Once each teammate finishes 3 rounds, the workout ends.

Watch: