Friday

Max(left) and Andy(right) are partner for last Saturday's Team WOD

WOD Schedule

6am, 9:30am, 12pm, 4pm, 5pm, 6pm

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CrossFit Essentials starting this Monday (2/21), class size is limited

5 rounds

M-75, W-55

15 Front Squats

15 Press

15 Thrusters

250m run

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