Monday

StoneWay CrossFit's newest member (Lorelei Emerson Murphy)

WOD Schedule

6am, 9:30am, 12pm, 4pm, 5pm, 6pm

CrossFit Essentials

6pm (Graduation Day)

"Repeat Me Please"

4 rounds of:

500m row
400m run
20 push-ups
*record best row, not overall time