Tuesday
I visited my friend Jeff Puliz's box, CrossFit West Sacramento this past week
WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm
"Diane"
21-15-9
Deadlift(225/185)/Handstand Push-up
Read:
by Jan Gordon
Labels: CrossFit beginners, CrossFit Seattle, free workout, New to CrossFit
posted by Scott at
6:00 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home