Monday

Birthday girl inverted

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

"Mickles Birthday WOD"

AMRAP 16 minutes

10 KB Swings

10 Burpees

11 Push Presses

(31 reps per round for the 31 years of life)

Watch

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10 Tips For Success For The CrossFit Newbie

by Larrypallazzolo