Wednesday

"Pet Rock"-last Saturday's WOD

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

Sumo Deadlift

5-5-3-3-1

Mobility WOD

10 minute Squat Test

*Try and do a bunch of mobility stuff today

Watch:

Read:

CrossFit Journal 3.0

by Tony Budding