Monday
WOD Schedule
6am, 10am, 1pm, 5pm, 6pm
"Karen"
150 Wallballs
How is everyone's nutrition going?
(people in the competition and not)
It is officially Day 7 of our contest and the hardest part is behind you. The only way to succeed in eating "clean" is that you prepare everyone single meal ahead of time. If you wait until you are hungry temptation becomes so strong because you just want something to eat. If you have some tips on how to make this journey easier or prepare your food put it in the comment area.
How is everyone's nutrition going?
(people in the competition and not)
It is officially Day 7 of our contest and the hardest part is behind you. The only way to succeed in eating "clean" is that you prepare everyone single meal ahead of time. If you wait until you are hungry temptation becomes so strong because you just want something to eat. If you have some tips on how to make this journey easier or prepare your food put it in the comment area.
"Nutrition Prep Day with the Chans: Part 1" with Matt and Cherie Chan, CrossFit Journal preview video [wmv] [mov]
Labels: CrossFit Seattle, crossfit verve, karen, matt chan
posted by Scott at
7:02 PM
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