Saturday
Coach Jess warming up the crew
WOD Schedule
9am
10am-12pm
"Team WOD"
AMRAP 10 mintues
Back Squat
5 rep
*for points count reps x load
AMRAP 10 minutes
Row + Box Jumps + Ring Dips
*count calories and repetitions
Need some motivation today? Of course you do, we all do!
Labels: CrossFit Seattle, Jessica Kuzma, Paleo Nutrition Seminar
posted by Scott at
11:08 PM
1 Comments:
I'm flipping out about the Paleo Challenge. Spent the past day and half researching recipes and budgeting.
w00t!
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