Tuesday, December 28, 2010

Wednesday
Crew at CrossFit 817 post WOD

WOD Schedule
6am, 10am, 1pm, 5pm, 6pm

CrossFit Essentials
6pm

800m run
rest as needed
600m run
rest as needed
400m run
rest as needed
200m run
rest as needed
100m run

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posted by Scott at 6:00 PM

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