Thursday

"12 days of Christmas"

100m Run

2 Box Jumps

3 HSPU

4 Snatch, 95/65

5 Push Ups

6 V-ups

7 KB Swings, 53/35

8 Double Under

9 Rings Dips

10 Thrusters, 95/65

11 Pulls Ups

12 Burpees

The way today's WOD will be ran is exactly how the '12 Days of Christmas" song goes.  Start with the 1st day, then go to the 2nd day that comes back to the 1st day, etc.  It's going to be a lot of fun so definitely come ready for it. 

Coach Scott-22:46, Coach Jess-26:53