Tuesday, December 21, 2010
Contributors
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- Tuesday Coaches Prep Course in Dallas, Texas at Cr...
- Monday Jordan Holland and myself at Lynnwood Cross...
- Sunday Rest Day Who is Miranda Oldroyd? If you h...
- Saturday SPU Throwdown, Coach Jess teaching the "p...
- Friday StrengthBench Press5-5-5-5 Metcon1mile run...
- Thursday Skill2 minute Max Double Unders MetconC...
- Wednesday StrengthWeighted Pull-ups5-3-1-1-1 Metc...
- Tuesday Dad Rodriguez completing his 8th week at C...
- Monday Skill2 minute Max Double Unders MetconThr...
- Sunday Post "Saturday Team WOD" family photo Rest ...
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