Monday

Andy coaching Andrew and Mike

WOD Schedule
6am, 1pm, 5pm, 6pm

AMRAP 3 minutes

5 Box Jumps

7 Medball Clean

5 Burpees

1 minutes rest

4 total cycles

Sweat with CrossFit
by Craig Hill- The News Tribune

From my perspective – upside down, knees resting on elbows while balancing on my hands – it’s easy to see why CrossFit is becoming so popular.  Read More.........