Saturday, December 25, 2010
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Previous Posts
- Saturday CrossFit Strong Gym Closed Merry Christm...
- Friday Emily and Maddux working out Gym Closed "A...
- Thursday "12 days of Christmas"100m Run 2 Box Ju...
- Wednesday 21-18-15-12-9-6-3SDLHPKnees to Elbow
- Tuesday Coaches Prep Course in Dallas, Texas at Cr...
- Monday Jordan Holland and myself at Lynnwood Cross...
- Sunday Rest Day Who is Miranda Oldroyd? If you h...
- Saturday SPU Throwdown, Coach Jess teaching the "p...
- Friday StrengthBench Press5-5-5-5 Metcon1mile run...
- Thursday Skill2 minute Max Double Unders MetconC...
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