Tuesday
Coaches doing "Death by Front Squat and Pull-ups"
WOD Schedule
6am, 1pm, 5pm, 6pm
WOD Schedule
6am, 1pm, 5pm, 6pm
Deadlift
1-1-1-1-1-1-1-1-1-1
rest 1 minute every set
*increase weight as needed
*warm up properly before WOD
Labels: CrossFit Seattle, deadlift, december
posted by Scott at
6:00 PM
1 Comments:
New PR for me of 180#! I just kept adding 5 or 10 pounds each round and OMG I did my weight + around 30. I was pretty stoked, but didn't have anyone who would "get it" what a big deal it is. Yeah!
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