Saturday

Coach Jess warming up the crew

WOD Schedule

9am

"Just Do It" Paleo Challenge Seminar

10am-12pm

"Team WOD"

AMRAP 10 mintues

Back Squat

5 rep

*for points count reps x load

AMRAP 10 minutes

Row + Box Jumps + Ring Dips

*count calories and repetitions

Need some motivation today?  Of course you do, we all do!