It's Time!
Saturday
Gym Closed
Resolution 5K run
It's Time
by Linnea Gierspach
The New Year is here and a game plan for 2011 is highly needed. So what is yours? There are many things we can do to start off 2011 in style. Need some help?
Read along as Linnea gives you options. Now it is proven that CrossFit is a legit program, talk to any members at any CrossFit gym and they'll tell you this is the "stuff!". They wouldn't be at their box if it wasn't the "stuff", right? Right! Linnea started with Corey and myself when StoneWay CrossFit wasn't StoneWay CrossFit and she transformed as we transformed. Linnea is currently increasing her work capacity at Maple Valley CrossFit with Eric and Kari Gordan.
It's Time
by Linnea Gierspach
The New Year is here and a game plan for 2011 is highly needed. So what is yours? There are many things we can do to start off 2011 in style. Need some help?
Read along as Linnea gives you options. Now it is proven that CrossFit is a legit program, talk to any members at any CrossFit gym and they'll tell you this is the "stuff!". They wouldn't be at their box if it wasn't the "stuff", right? Right! Linnea started with Corey and myself when StoneWay CrossFit wasn't StoneWay CrossFit and she transformed as we transformed. Linnea is currently increasing her work capacity at Maple Valley CrossFit with Eric and Kari Gordan.
Labels: chris spealler, crossfit strong, new years day
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