Thursday

Kelsey getting ready to do box jumps


WOD Schedule
6am, 10am, 1pm, 5pm, 6pm

CrossFit Essentials
Registration OPEN, Sign Up Today!
*first come, first served

21-15-9

KB Swing

Sit-ups

KB High Pull

*Whatever KB you choose to swing is the KB you will high pull
*Single arm KB swings

"Human Overhead Tutorial" with Team Again Faster - video [wmv] [mov]
Who wants to try this?