Friday

StoneWay CrossFit's slogan for 2011


WOD Schedule
6am, 10am

OPEN GYM
1pm-4:30pm

CrossFit Essentials
Registration OPEN, Sign Up Today!
*first come, first served

Complet 3 rounds of:

5 Back Squats (225/185)

10 Ring Dips

Defining CrossFit
by Greg Glassman

“It’s a quantifiable approach to a finally well-defined notion of what fitness is. That is what CrossFit is,” CrossFit co-founder Greg Glassman says in defining the program he created and showing how it differs from every other exercise regimen out there.