Thursday

Andy laying around doing nothing

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

"Bottom to Bottom Tabata"

Tabata Squat: Perform max reps of air squats for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest.

The Tabata "Bottom to Bottom Squat" is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate no pause. The ten second rest for each interval is also held at the bottom of the squat as opposed to the top.

Then..........

Immediately run 1 mile (4 laps around the block)