Wednesday

Old School. At the Lab in 2010

Strength

Power Clean

3-3-3

Metcon

AMRAP 15 minutes:

2 Power Cleans (Bodyweight)

4 Handstand Push-ups

8 Wall Balls (20#/14#)

Check this out:

"The Whole9 Healthy/F-Off Scale, Version 2.0" then make your own scale.