Friday

Andy in Barbados

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

Push Press

5-5-5

AMRAP 7 minutes

7 Burpees

7 KB High Pulls, 44/35

 15 Things CrossFit Has Taught Me About Life

by CrossFit Lisbeth

1. If I think it’s heavy, it will feel heavy.

2. If I complain, no one wants to stand near me . . . except other complainers.

3. Finishing last is okay sometimes.

4. Finishing first feels great . . . if a bit lonely.

5. Mom was right: Stand up straight.

The entire list...................