Thursday

Birthday Girl (aka Taylor)

WOD Schedule
6am, 10am, 1pm, 5pm, 6pm

"Taylor's Birthday WOD"
2 rounds of:

25 Double Unders

25 Overhead Lunges, 45/25

25 Toes to Bar

25 Double Unders

25 Tuck Jumps

25 Push-ups(hand release)

25 Double Unders
*complete the 2nd round in reverse order

Taylor joined us this past summer and has brought such a great attitude to our crew.  Not only is she a rockstar but she's an athlete who has continue to get better and better each day.  Today as we celebrate Taylor's birthday remember to work as hard as you can so we can give her all our sweat as our gift to her.  HAPPY BIRTHDAY TAYLOR!!!

Real Life testimonial: Lean, strong and energetic

by Amber Karnes

This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Marti’s story below.

THANK YOU ROBB for your book, your knowledge, and your wanting to share the wealth!

I am a health educator/personal trainer raised by 2 physical education/health teachers. ALL my life I have eaten “well”…my mom back in the ’60s made her own granola… I had whole wheat bread while everyone else in the cafeteria ate their white…we used HONEY on our cereal, not sugar…ate my share of tofu and edamame.  Read more........