Saturday

Coaches WOD on Fridays at 12pm

WOD Schedule

9am

"Kettlebell Mile"

(Teams of 2)

Main objective: Move the Kettlebell 1 mile

Each team will have a "runner" and a "walker".  The "walker" will walk the 400m course while the "runner" runs a loop.  Once the "runner" run's a loop he/she takes the "walkers" slot and the "walker" takes the "runners" slot and runs a block.  The whole time that the "runner" is running the "walker" is walking.  Once the walker(s) total 1600m (1 mile/4 laps) that team is finished.

*absolutely no running by the "walker"