Tuesday

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

5 rounds of:

3 Tire Flips

10 Thrusters

35 Double Unders

Watch:

"Finding the Fittest" with Greg Glassman - video [wmv] [mov]

Read:

"Are Americans Wusses or Just Fond of Trash Talk?" 

by Jeffrey Zaslow, The Wall Street Journal.