Wednesday

Old School Days at the Lab

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

CrossFit Essentials

6pm

Choose any 2 or 3 movements that you don't like or want to get better at.

Create your own WOD.

AMRAP 15 min

(example- 3 Muscle-ups, 7 Box Jumps, 5 Cleans)