Tuesday

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

5 rounds of:

3 Tire Flips

10 Thrusters

35 Double Unders

Watch:

"Finding the Fittest" with Greg Glassman - video [wmv] [mov]

Read:

"Are Americans Wusses or Just Fond of Trash Talk?" 

by Jeffrey Zaslow, The Wall Street Journal.

Tabata What?

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Researchers Nix Low-carb Diet (December 17, 2007) — For most of the past decade, there was much hubbub about the Atkins and Zone diets. Both focus on quick, effective ways to lose weight through high-protein and low-carbohydrate foods. Today, many ...read more

"Tabata Mix"

Tire Flip

Push-up

Sprint

Wall Ball

*20 seconds of max effort, 10 seconds of rest- 8 rounds

*for assistants on exercise email, fitbyfocus@gmail.com