Monday
WOD Schedule
6am, 10am, 1pm, 5pm, 6pm
CrossFit Essential
6pm
"Elizabeth"
21-15-9
21-15-9
Squat Clean, 135/95
Ring dips
Watch:
Brandon Pastorek on today's WOD - video [wmv] [mov]
Lance Cantu and Travis Holley on today's WOD - video [wmv] [mov]
Lance Cantu and Travis Holley on today's WOD - video [wmv] [mov]
Read:
by Amber Karnes
Labels: "elizabeth", robb wolf, wod scheudule
posted by Scott at
8:07 PM
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