Quote of the Day
"To be a champ, you have to believe in yourself when no one else will."
-Sugar Ray Robinson
Strength-Week 3
Back Squat
#1 set 5 reps @ 75% 1 RM
#2 set 3 reps @ 85% 1 RM
#3 set 1 rep @ 95% 1 RM
*last set perform max reps
Metcon
"Elizabeth"
Complete 21-15-9
Power Clean, 135/105
Ring Dips
Why Don't we Quit?
According to dictionary.com the definition of "Quit" is: to stop trying, struggling, or the like; accept or acknowledge defeat.
In my short lived CrossFit life I have come face to face with many workouts that bring me to my knees and the easiest thing to do would be to stop and quit. I am constantly fighting the voices in my head to quit. So my question is why don't we quit? What is it that keeps us moving forward? I have never quit during a workout yet (doesn't mean it's not possible) but my drive to keep pushing is the fact that I know there is an end soon, even though it doesn't feel like it. I also know that when I am done I will feel so good. What about you? What keeps you going?
Post responses in comment area.
Labels: "elizabeth", jim wendler, miliary press
