Thursday

What not to eat!

WOD Schedule
6am, 10am, 1pm, 5pm, 6pm

Strength

Overhead Squat

5-5-5

Metcon

21-15-9
Pull Up/Ball Slam

"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]

Primal Women in the Kitchen

Need recipes to survive this Paleo challenge?  Visit this blog created by two paleo lived women.  They are CrossFit junkies, dedicated to heath and look at the Paleo diet as the best way to live.  Read and share with friends.  If there is a specific one you especially like pass it back and we'll feature it on our site.