Friday
Coaches WOD every Friday @ 12pm
WOD Schedule
6am, 10am, 1pm, 5pm, 6pm
3 rounds of:
10 Deadlift
50 sit ups
Labels: coaches WOD, deadlift, sit-ups, wod schedule
posted by StoneWay CrossFit at
6:00 PM
Thursday, January 20, 2011
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