Thursday

WOD Schedule

6am, 10am, 1pm, 5pm, 6pm

7 rounds of:

7 Lateral Lunge (each side)

7 Handstand Push-up

7 KB Swing

7 V-up

7 Box Jump

7 Knees to Chest

7 Single arm KB Push Press (each arm)

Watch:

Read:

Got Ten Bucks? Save Your Joints!

by John Ball, DC