Saturday

WOD Schedule

9am

"Saturday Team WOD"

With a partner, accumulate as many points as possible in 20 minutes

Squats=1 point

Push Ups=2 points

Burpess= 3 points

You may only alternate with your partner at each 2 minute point.

Read

The New Energy- Liquid Crack In A Can

by Jorg Mardian RHN, CPT, MT, CKS