Tuesday

NEW!!!

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

A.

Deadlift

5-5-3

B.

7 Rounds of:

15 Deadlift (60% DL max)

15 Push Ups on Bar

200m run

*rest 5-10 minutes between each WOD

Watch:

Highlights the Rainier CrossFit strongman competition by Again Faster Equipment - video [wmv] [mov]