Saturday

Get out and enjoy the sun today!

WOD Schedule

9am

WOD

Teams of 2

100 Back Squats

400m Med Ball Run

100 Box Jumps

400m Med Ball Run

100 Deadlifts

400m Med Ball Run

100 Knees to Chest

400m Med Ball Run

100 Burpees

Watch:

Why you shouldn't avoid being wrong. It's a little long, but well worth watching. 

Thursday

Stacey and Staci getting work done!

WOD Schedule

6am, 7am, 12pm, 5pm, 6pm

9:30am CLASS CANCELED

Yoga

7pm

WOD

8 x 150m sprints 

Full recovery between rounds

4 Rounds

Renegade Row 5L/5R

Swing 5L/5R

Weighted Sit-up 5L/5R

High Pulls 5L/5R

Read:

Really? A Deadlift competitor at 70 years old? How and why to pursue your unrealistic athletic goals according to Tim Ferriss.

Watch: 

Gatorade is following 14 potential NFL rookies on their journey to the pros. Below is Everything to Prove: Episode 8 about Husky, Jake Locker. We get a sneak peak at training, diet, and life challenges. Sidenote: If you want the most up to date lockout info, check out: http://www.nfllockout.com/

Tuesday

NEW!!!

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

A.

Deadlift

5-5-3

B.

7 Rounds of:

15 Deadlift (60% DL max)

15 Push Ups on Bar

200m run

*rest 5-10 minutes between each WOD

Watch:

Highlights the Rainier CrossFit strongman competition by Again Faster Equipment - video [wmv] [mov]