Thursday

Stacey and Staci getting work done!

WOD Schedule

6am, 7am, 12pm, 5pm, 6pm

9:30am CLASS CANCELED

Yoga

7pm

WOD

8 x 150m sprints 

Full recovery between rounds

4 Rounds

Renegade Row 5L/5R

Swing 5L/5R

Weighted Sit-up 5L/5R

High Pulls 5L/5R

Read:

Really? A Deadlift competitor at 70 years old? How and why to pursue your unrealistic athletic goals according to Tim Ferriss.

Watch: 

Gatorade is following 14 potential NFL rookies on their journey to the pros. Below is Everything to Prove: Episode 8 about Husky, Jake Locker. We get a sneak peak at training, diet, and life challenges. Sidenote: If you want the most up to date lockout info, check out: http://www.nfllockout.com/

Monday

Coach Scott teaching the pull-up

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

WOD

"Barbara"

5 Rounds

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Watch:

Do you have any fears? Check this out.

Part 1:

Part 2: