Monday

Coach Scott teaching the pull-up

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

WOD

"Barbara"

5 Rounds

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Watch:

Do you have any fears? Check this out.

Part 1:

Part 2:

Every Second Counts

There has been some talk around the gym lately about the CrossFit Games. If you don’t know about the Games yet… watch this video. If you do, then the video is probably already playing!!!

Get inspired, I’d like to see StoneWay CrossFit take more people to the regional’s than any other affiliate.



... now is it a good cult, yeah.

Tuesday 24th 2009

Barbara

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

5 Rounds (yes five)

-Coach Corey