Monday

Coach Scott teaching the pull-up

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

WOD

"Barbara"

5 Rounds

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Watch:

Do you have any fears? Check this out.

Part 1:

Part 2: