Saturday

Get out and enjoy the sun today!

WOD Schedule

9am

WOD

Teams of 2

100 Back Squats

400m Med Ball Run

100 Box Jumps

400m Med Ball Run

100 Deadlifts

400m Med Ball Run

100 Knees to Chest

400m Med Ball Run

100 Burpees

Watch:

Why you shouldn't avoid being wrong. It's a little long, but well worth watching.