Friday
Today is "National Wear Red Day". Help the American Heart Association raise the funds needed for lifesaving educational programs and the development of new treatments to fight heart disease.
WEAR RED TODAY!!!
WEAR RED TODAY!!!
WOD Schedule
6am, 9:30am, 12pm, 4pm, 5pm, 6pm
"Nicole"
AMRAP 20 minutes
400m run
Pull-ups, max reps
*Once you fall off the bar go run
"Nicole"
AMRAP 20 minutes
400m run
Pull-ups, max reps
*Once you fall off the bar go run
*Score total number of pull-ups and rounds completed
Watch:
Labels: "Cindy", crossfit oahu, CrossFit Seattle
posted by Scott at
6:00 PM
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