Thursday
WOD Schedule
6am, 7am, 9:30, 5pm, 6pm
*No 12pm Class today
12 Minute time limit
2000m row + Thrusters, max reps (#45/#35)
Score= reps of thrusters
*immediately following the row perform as many thrusters as possible unitil 12 minutes ends
Read:
by Whole 9
Labels: 2000m row, CrossFit Seattle, new schedule, thrusters
posted by Scott at
6:00 PM
2 Comments:
As of 6am and 7am the Thruster leader is Skylee with 36 Thruster (#35)
Sweet! But my row was soooo bad!!!
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