Thursday

Coach doing 100 OHS for time

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga

7pm



8,000 meter row

(groups of 4)

*each member will  row no more than 500m at a time, rest time is in between individuals turns

Watch:

"Universal Participation" of the 2011 CrossFit Open with Greg Glassman - video [wmv] [mov]

Thursday

WOD Schedule

6am, 7am, 9:30, 5pm, 6pm

*No 12pm Class today

12 Minute time limit

2000m row + Thrusters, max reps (#45/#35)

Score= reps of thrusters

*immediately following the row perform as many thrusters as possible unitil 12 minutes ends

Read:

The Serious Business of Sleep

by Whole 9