Wednesday

WOD Schedule

6am, 9:30am, 12pm, 4pm, 5pm, 6pm

CrossFit Essentials

6pm

A.

Move cumulative weight from ground to overhead

(#5000/#3500)

*On the minute and every minute complete 5 V-ups until wod end.

*pick your own weight

(example: 38 reps x #135 = #5000)

B.

2 rounds of:

Max Plank Hold

Read:

Big Dawg or Barking Puppy?

by Lisbeth