Saturday
Team WOD crew
WOD Schedule
9am
"Saturday Team WOD"
3 rounds of:
(45/35)
50 SDLHP
50 Front Squats
50 Press (strict/push/jerk)
200m run
*bar can not touch the ground during the round, if so 5 burpees by each member of the team
Watch:
Labels: CrossFit Seattle, Front squats, push jerks, push press, Strict Press, sumo deadlift high pull
posted by Scott at
6:00 PM
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