Saturday

Team WOD crew

WOD Schedule

9am

"Saturday Team WOD"

3 rounds of:

(45/35)

50 SDLHP

50 Front Squats

50 Press (strict/push/jerk)

200m run

*bar can not touch the ground during the round, if so 5 burpees by each member of the team

Watch:



Push and Pull at the Same Time

SDLHP

3x5

Press(strict)

3x5

AB Challenge

for time:

100 sit-ups (unanchored)

 

post time in comment

 

7 Tips to increase hip flexibility

by Sukie Baxter

 

One of the biggest complaints my clients present during their sessions is a lack of flexibility. With the high number of professional computer jockeys in today’s modern world, the common complaints are limited range of motion in the hips and shoulders, pain in the neck, back, and feet.

Sitting all day,..............Read More

Fight Gone Bad Returns

121209

"FGB"

1) WallBall

2) SDLHP (sumo deadlift high pull)

3) Box Jump

4) Push Press

5) Burpees

3 Rounds

* each station's duration is 60 seconds, every 5 minutes each team takes a 60 second break